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LEARN MORE ABOUT STONE - BIOGRAPHY



COACHED TO FITNESS 1
No pain, no gain  by: Rachael Smith
 




Running a newspaper means long hours and not much physical activity

  and it's ver easy to go several days without going outside
  -  Rachael Smith



COACHED TO FITNESS 2
More pain, some gain  by: Rachael Smith 




Ding, Ding, Ding, Seconds out, let round two commence!
I am starting to get into a proper routine with Stone
- Rachael Smith



COACHED TO FITNESS 3
At last less pain, finally feeling the gain  by: Rachael Smith 



The best things come in threes which is why this, the third and final instalment of
my epic adventure with Stone, needs to demonstrate just how far I have come.
My task was not too daunting -  convince both Stone and myself that I was not
still a scrawny office girl.
-  Rachael Smith




THE AMERICAN COUNCIL ON EXERCISE



THE JON DORE SHOW - WATCH VIDEO





THE CARIBBEAN CARMERA - ARTICLE

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If you’ve always known you had it in you, but you just didn’t know how or where to start, now is your chance.

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Some foods clearly create more havoc on our bodies than others. One of the most obvious factors to maintaining...

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