FAQ's
1. Can I try out the club before I Join?
We encourage people to come in and check out the facilities and see for themselves what we have to offer and who we are.
2. Can members bring guests to the club, and if so how often?
Complimentary guest passes are available to our members.
3. I am interested in corporate memberships for all of my employees.
We have a variety of corporate packages available and we are happy to work with you to design a package that meets your budget and needs. What better way to deal with the pressures of a workplace than maintaining a sense of well being and staying fit which promotes productivity and cooperation in the workplace.
4. Can I purchase a short-term membership for a friend as a gift?
We offer a variety of gift certificates for one-on-one training, memberships and classes. Our staff is happy to help you design a gift that meets your needs.
5. I’ve never exercised before. If I join, can the club help me with a fitness program and will they teach me how to use the equipment?
Our focus is on health and wellbeing. With your membership you will receive a physical assessment and a complimentary session with one of our trainers to ensure that you are off to the right start and will avoid injury. We encourage our members to sign up for a physical assessment to ensure you are on the right track and help you attain your goals.
6. I’m on a budget. Can I pay for my membership monthly or do I have to pay for the
full year up front?
We will work with our members and design a package that meets their budget and needs, be it short term or long term goals.
7. Can I freeze my membership if I cannot attend the club for a period of time?
We will always work to help accomdate our members. If someone has purchased a long term membership, we will look at the circumstances and work with the member to arrive at a fair solution. Going AWOL and not showing up does not qualify!
8. Am I obligated to a long-term contract when I join?
There is no initiation fee and we will work with each individual to design a package that meets their budget and needs.
9. Who do I speak to if I have a question about my membership?
Our Customer Care Representative is on site to answer any questions and help design a package that you want or email at train@hotflexfitness.com.
10. How many times per week and for how long do I need to exercise to achieve effective
results?
To attain a healthy level of fitness you must exercise at least three times a week and once you have attained your goals then you can only maintain them by exercising regularly. Ongoing attention to nutrition and exercise is necessary for achieving and maintaining a healthy lifestyle. All you have to do is "Just show up and we will do the rest." We will help you make the right lifestyle choices concerning nutrition and exercise.
11. Do you offer personal training?
HotFlex has the trainers to meet the needs of every age group and every fitness level. We work with seniors, adults who want to get back into shape or maintain their fitness level, the super buff who are training for competition, young teens training for sports or someone recovering from an injury.
12. I am over 60 years of age. Do you have any special programs for seniors?
We have programs designed for seniors and will assess each individual's needs. Exercise and resistance training is so important for women to fight the onset of many diseases such as osteoporosis and Type 2 diabetes. It is never to late to start on the road to attaining a healthy level of fitness regardless of age or size.
13. Do you have programs geared for High School athletes who require strength training
and conditioning for specific sports?
We have the trainers to work with young athletes who have trained and competed themselves, so they understand the level of commitment and dedication that is required.
14. Do you offer programs for individuals who are 50 pounds or more overweight?
If you have tried every diet and exercise program and have failed then you need to be at HotFlex. We will help you take and keep the weight off for good. It will require your effort but you will have the support to do it this time around and keep it off. Come in and talk to some of our long time members or check out the testimonials. We have a range of clients and you will not feel uncomfortable or out of place. Being super buff is not a requirement to take that first step.
15. How can being sedentary harm me?
Being sedentary leads to a weak cardiovascular system, weak muscles and stiff joints, which are easily injured. Without regular physical activity, you are at a much higher risk of developing heart disease, high blood pressure, osteoporosis, fatigue and obesity.
16. How can exercise help me?
Being more physically active can actually slow the onset of a disease or improve symptoms if you already suffer from a chronic condition. It can slow the ageing process, ward off symptoms of depression and anxiety, help you sleep better and improve feelings of well being.
17. Why is it important for people with diabetes to be physically active?
Physical activity can help control your blood glucose, weight, and blood pressure, as well as raise your "good" cholesterol and lower your "bad" cholesterol. It can also help prevent heart and blood flow problems, reducing your risk of heart disease and nerve damage, which are often problems for people with diabetes.
18. Can exercise reduce the risk of developing osteoporosis?
Osteoporosis is an age-related disorder in which bones become gradually thinner, more porous and less able to support the body. The condition attacks both men and women, but women usually suffer more severely bone loss accelerates rapidly after menopause. You can reduce the risk of developing osteoporosis by a combination of exercise and good nutrition. Experts recommend:
- Get lots of exercise. Weight bearing exercises can help prevent bone loss and may even encourage bone growth.
- A variety of exercises that stimulate as many different bones as possible should be included. Add upper-body muscle strength and endurance training two days per week to your activities
- Bolster bone strength by eating a high-calcium, high-fibre,low-fat diet. Two thirds of your bone is composed of calcium.
- Vitamin D is required to help metabolize calcium. A good source of calcium can be obtained from the following sources: nuts, seeds, beans, peas, salmon and sardines, broccoli and other green vegetables, figs and rhubarb.
19. Will strength training help me lose weight?
Studies confirm that strength training plays an important role in ridding the body of extra weight. Lifting weights gives you a metabolic spike for an hour after a workout because your body is trying hard to help your muscles recover. According to some studies, "For every 3 pounds of muscle that you build, you'll burn an extra 120 calories a day - just vegging - because muscle takes more energy to sustain."
Aerobic exercise burns calories, but the body's metabolism quickly returns to a pre-exercise levels, usually within 30 minutes or so. Both strength training and cardio are essential for dropping pounds and keeping them off. Cardio melts calories on the spot, while toning gives you stronger muscle that burn more calories all day long. Strength training is a great way for both men and women to increase strength, reduce overall body fat and, especially in the case of older adults improve their ability to perform everyday tasks.
20. How do I stay motivated?
In order to benefit from physical activity, it has to become a part of your life and routine. Here are some tips for making exercise more enjoyable:
- Emphasize variety. For example, a cardio workout can be shared among the elliptical, treadmill and bike.
- Set small, attainable goals that are fun to achieve, whether it is logging another 10 minutes on the elliptical or jogging 5K.
- Build an exercise network. Exercise is more fun when done with someone else and support from an exercise buddy or trainer
- Seek out professional help from a gym, personal trainer who can help you find a fitness regimen that will work for you.
