Welcome

 

Welcome to HotFlex 1 on 1 Fitness Studio, home of professional personal trainer and nutrition expert Stone Hague.  HotFlex is located in Toronto's trendy loft district in Leslieville.  This spacious and clean 3500 sq. ft. modern loft facility houses a fully equipped gym and studio, cardio machines, tanning facilities, healthy lifestyle menu and juice bar, a complete line of vitamins and supplements, and a range of fitness packages customized to fit the individual goals and budgets of our clients;  No start-up fees required.  

Whether you’re looking to lose weight, gain strength and endurance, or get your body shaped and toned, men and women of all ages will benefit from our 1 on 1 training packages.  Designed to your fitness level, our Basic, Moderate, or Elite programs include specialized nutrition plans, and body reshaping, weight lifting and complete body training with a highly skilled personal trainer.  HotFlex Fitness is also offering our “Flex Kids Fitness” program to children 6-13. Over 13 than don’t worry HotFlex will customize a program to the individual needs. 


Members who are looking for a little extra zing in their workout routine can take advantage of our fun group fitness classes that include spin, boxing and yoga as well as our specialized contest preparation programs, available for figure, fitness, and bodybuilding competitors.

We firmly stand by our philosophy "Just Show up, we'll do the rest."  We’ll get you started on the right track with a personal fitness assessment and diet analysis and from there create the perfect workout routine to help you achieve your goals.  We guarantee that you'll receive the results you’ve been looking for, and more, at HotFlex 1 on 1 Fitness Studio.